Are your sauces freezer friendly?. The fats will separate after thawing and may not return to their original consistency, but will maintain the same delicious flavor.. We recommend letting your sauce thaw (do not heat) and shaking or stirring them be
How much preparation is required?. Almost none! Remove any dips or fresh vegetables, and simply heat your meal either in the microwave or transfer to oven-proof or stove top cooking pans and reheat to reach an internal temperature of 165°F. Plate you
Our menu is a selection of freshly made 100% gluten free, refined sugar free and low carb meal options that you can order either online or pick-up at our retail store in London or Oakville Ontario. We deliver throughout Ontario and Quebec!. New items
Our menu is a weekly selection of delicious mouth watering meals. Each week on Monday, some meals rotate on and off the menu, so there are always new meals to try. Some of our staple meals, as well as baked-goods like our bagels are always on the men
All of our online product descriptions include the macronutrient breakdown along with a detailed ingredients list. When your food arrives, the macronutrients are printed on the label for ease of tracking. Nutrition information can always be found on
All of our meat is from Ontario farms. Our chicken is halal, antibiotic and hormone-free. All our beef is also usually halal antibiotic and hormone free. We are currently working towards serving only hormone-free pork as well. We will continue to upd
Everything on our menu is 100% gluten-free! We are a celiac friendly kitchen and bakery.
We have an amazing selection of keto meals. Two of our meal packages are made for those looking to eat keto. In addition to our keto products, we do carry meals that are not keto. We have options for Mediterranean, Plant-Based and Athletes. You can v
Check the ingredients or nutrition labels on our product pages online to make sure that our meals are free of allergens that affect you. We currently carry a limited selection of nut-free, egg-free and dairy-free options however as our facility proce
Our menu is a weekly selection of delicious mouth watering meals. Each week, some meals rotate on and off the menu, so there are always new meals to try. Some of our staple meals, as well as baked-goods like our bagels are always on the menu.
Our commitment to your satisfaction is unwavering, and we are dedicated to providing meals that meet your expectations. It's important to note, especially for those on a keto diet, that the shift from burning carbohydrates to fats can disrupt the bod
Please be advised that we do use nut products in our facility and cannot guarantee any product is nut-free; even if the product does not contain nuts in the ingredient list. It is up to your discretion and comfort, if you'd like to place an order wit
At this time our meals are not officially halal certified, as we do not produce the meat we are not required to apply for the certificate. We do however cook our meals using Halal certified protein. We work with local suppliers who are Halal certifie
We have a great selection of diabetic friendly food! The ketogenic diet, which is low in carbohydrates and high in fats, can help control blood sugar levels and improve insulin sensitivity. Keto or low-carb eating can be beneficial for individuals wi
All the food we make is non-GMO. Our baked goods, including cookies, scones, and bagels, are specifically labeled as non-GMO. Additionally, our meals are also non-GMO, although they are not certified as such. We're committed to providing quality, GMO