Information about the Keto Diet. What does it mean to burn fat for fuel?. When we switch to eating a very low-carb high-fat diet we allow our bodies to switch from burning glucose to burning fat for fuel. What happens here is we restrict our carbohyd
Low-carb diets have been gaining traction for years now, with the ketogenic diet (keto) being one of the most popular and talked-about approaches. While the keto diet specifically focuses on an extremely low-carbohydrate intake to promote fat as the
Our meal plans are designed to support various health and wellness goals, including weight loss. We offer keto-friendly meal options, which are an excellent choice for those looking to manage their weight. The ketogenic diet focuses on high-fat, adeq
Eating a healthy low-carb Mediterranean diet can also aid in weight loss, though it is quite different from a ketogenic diet. Research suggests that the Mediterranean diet can help with weight loss, improve heart health, and reduce the risk of chroni