Information about the Keto Diet. What does it mean to burn fat for fuel?. When we switch to eating a very low-carb high-fat diet we allow our bodies to switch from burning glucose to burning fat for fuel. What happens here is we restrict our carbohyd

Information about the Keto Diet What does it mean to burn fat for fuel?When we switch to eating a very low-carb high-fat diet we allow our bodies to switch from burning glucose to burning fat for fuel. What happens here is we restrict our carbohydrate intake (less than 25 net carbs per day usually) and increase our fat intake. As we cut back on carbs, our body will realize there is not enough glucose coming in, and it will switch to using fat as the main energy source. Once your body has made this switch, you&#x2019;re in what is called ketosis! What&#x2019;s important to note is this process is natural and normal!What is the difference between carbohydrates and glucose?What is important to understand is any form of carbohydrate we eat will eventually be turned into glucose in the body. So when we say carbohydrates, know that in the body carbohydrates turn into sugar. Of course eating a sweet potato does not have the same effects as eating two tablespoons of pure white sugar, but both will raise blood glucose levels.What are net carbs?Net carbs are the total carbs minus the fibre and sugar alcohols. On a keto diet people tend to measure net carbs as fibre is not absorbed in the body the same way other carbs are. All our products have the net carbs measured.&#xA0;Tips for starting on the keto diet.Drink lots of water: you&apos;re body is losing a lot of water weight in the beginning stages! Keeping hydrated is very important to preventing flu symptoms.&#xA0;Increase salt/electrolyte intake: your body is also losing a lot of its electrolytes with the water weight. Just as athletes need to replenish after a big workout, ensuring your body is receiving all the lost electrolytes as you&apos;re transitioning into ketosis is important. Try purchasing an electrolyte supplement or Phat Tea which comes with salt and MCT in it! You can also add salt to bone broth or other drinks.&#xA0;Gradually cut down the carbs: going zero to one-hundred with carb reducing can be a bit of a shock to the system. Slowly cutting out carbs can be a way to ease your body into it. Try choosing one category at a time and letting your body adjust. If you&apos;re used to eating a lot of bread/cereal/pasta try removing these, then work your way down to starchy veggies etc.&#xA0;What is the keto flu?As your body is transitioning from burning sugar to burning fat for fuel, many people experience what is known as the keto flu. The keto flu is a term used to describe a range of symptoms that usually occur within the first two weeks of starting the keto diet (especially days 3-5). Although it is not really a flu, it can be uncomfortable and cause some people to feel discouraged. It is important to know that these symptoms are 1) normal and 2) temporary!To read about how to prevent keto flu symptoms read this article here: <a data-fr-linked="true" href="https://ketolibriyum.ca/blogs/ketolife-blog/understanding-the-keto-flu?_pos=1&amp;">https://ketolibriyum.ca/blogs/ketolife-blog/understanding-the-keto-flu?_pos=1&amp;amp</a>;amp;_sid=20f552fad&amp;_ss=r What is ketosis? Perhaps an obvious place to start, but very important to understand before embarking on your keto journey - what exactly is ketosis? Put simply, ketosis is a state achieved when your body switches from burning glucose to burning fat. Your body achieves this by eating a ketogenic diet, aka a diet that is very low-carb and high-fat. Studies have shown that people on the ketogenic diet who regularly perform aerobic exercise burn significantly more fat than their peers on a high carb diet.How many carbs are in each day?All of our meal packages will contain less than 25 net carbs per day. The exception is the Active Keto Package which may contain up to 35 net carbs. 25 net carbs is usually the target for a ketogenic diet.Can you exercise on a keto diet?Most certainly! Here are some tricks and tips;Take it easy with the workouts during the first couple weeks until you are in ketosis and fat adapted!Listen to your body and take extra recovery time during this periodDon&apos;t try a new workout until after you are fat adaptedBe sure to get enough minerals through your diet (Sodium, Potassium, Magnesium). These minerals will help prevent the Keto Flu and aid in workout recovery Can you share any helpful educational resources?&#xA0;<a data-fr-linked="true" href="http://dietdoctor.com/">http://dietdoctor.com/</a><a data-fr-linked="true" href="https://www.carbmanager.com/">https://www.carbmanager.com/</a> (Or search for this free App in your mobile App Store)<a data-fr-linked="true" href="https://dofasting.com/">https://dofasting.com/</a> (Dr. Jason Fung)

Keto Diet frequent asked questions

Low-carb diets have been gaining traction for years now, with the ketogenic diet (keto) being one of the most popular and talked-about approaches. While the keto diet specifically focuses on an extremely low-carbohydrate intake to promote fat as the

Low-carb diets have been gaining traction for years now, with the ketogenic diet (keto) being one of the most popular and talked-about approaches. While the keto diet specifically focuses on an extremely low-carbohydrate intake to promote fat as the primary source of energy, one doesn&#x2019;t necessarily have to be in ketosis to reap the benefits of a lower-carb lifestyle. Here are five reasons why eating low-carb can be beneficial, even if you aren&#x2019;t following the keto diet. 1. Stable Blood Sugar LevelsCarbohydrates are broken down into glucose in our bodies, which can lead to spikes in blood sugar levels. For many, a high-carb diet can result in blood sugar crashes, leading to feelings of lethargy, irritability, and hunger. By reducing carb intake, blood sugar levels tend to stabilize, resulting in more consistent energy throughout the day and reduced cravings.2. Enhanced Weight ManagementIt&apos;s not just about calorie counting. The quality of the calories you consume plays a role in how your body processes them. Carbohydrates, especially refined ones, can lead to insulin spikes. Insulin is a hormone that helps manage blood sugar, but it also promotes fat storage. By eating fewer carbs, you reduce insulin spikes, potentially making it easier for the body to access stored fat for energy, thus promoting weight loss or aiding in weight maintenance. Eating low-carb doesn&apos;t have to be boring, see for yourself!3. Reduced InflammationSome studies have suggested that a lower-carb diet can help reduce markers of inflammation in the body. Chronic inflammation has been linked to numerous health issues, including heart disease, diabetes, and certain cancers. Reducing inflammation-promoting foods, such as sugary items and highly processed carbs, can be a step toward improved overall health.4. Improved DigestionMany people report better digestion and fewer digestive issues, such as bloating, gas, and indigestion, when they cut back on carbs, especially refined ones. This is particularly true for those who may be sensitive to certain carbohydrates like lactose or fructose, or for those with conditions such as irritable bowel syndrome (IBS).5. Supports Brain HealthThough the brain does need glucose to function, it doesn&apos;t necessarily require high amounts of carbs. In fact, certain components of a low-carb diet, like healthy fats, have been linked to better brain health and cognitive function. Diets rich in omega-3 fatty acids, for instance, which can be found in fish, flaxseed, and walnuts, have been associated with improved mental clarity and reduced risk of neurodegenerative diseases. In conclusion, while the keto diet has garnered significant attention, it&apos;s not the sole pathway to the benefits of reduced carbohydrate intake. Whether it&#x2019;s for blood sugar stabilization, weight management, reduced inflammation, better digestion, or brain health, there are plenty of reasons to consider reducing carbs in your diet. As always, it&apos;s essential to listen to your body and consult with a healthcare professional to find the nutritional approach that&apos;s best for you.At Ketolibriyum, we believe in first, healthy whole food eating. A ketogenic diet has numerous benefits and has helped so many people in our community, but it is not the only pathway to optimal health.&#xA0;If you experience low energy, brain fog, blood sugar imbalances, inflammation, food cravings.. eating lower carb may have so many positive effects on your lifestyle.&#xA0;In good food and good health,&#xA0;

5 Reasons To Eat Low-Carb Even If You're Not Keto

Our meal plans are designed to support various health and wellness goals, including weight loss. We offer keto-friendly meal options, which are an excellent choice for those looking to manage their weight. The ketogenic diet focuses on high-fat, adeq

Eating for Weightloss

Eating a healthy low-carb Mediterranean diet can also aid in weight loss, though it is quite different from a ketogenic diet. Research suggests that the Mediterranean diet can help with weight loss, improve heart health, and reduce the risk of chroni

Eating a healthy low-carb Mediterranean diet can also aid in weight loss, though it is quite different from a ketogenic diet.Research suggests that the Mediterranean diet can help with weight loss, improve heart health, and reduce the risk of chronic diseases. The Mediterranean diet&apos;s focus on whole, nutrient-dense foods can help you achieve this in a satisfying and healthy way. Everyone&apos;s body reacts differently, so it&apos;s about finding what works best for you. Listening to your body and adjusting based on how you feel is crucial.Many people see great success losing weight on a ketogenic diet as it completely switches your body&apos;s fuel source to burning fat for energy, which is why it can be so helpful with weight loss. It does need to be followed strictly in order to see the benefits, so after some time, if you&apos;re not feeling it is manageable, you may want to consider a less strict approach. That being said, our keto meal packages are designed to make keto eating easy.&#xA0;Some people include a combination of low-carb meals paired with other meals like our Mediterranean meals for a mix of low-carb and healthy whole grains in their diet. We recommend exploring our balanced foodie package if you&apos;re interested in including both types of meals in your eating plan: <a data-fr-linked="true" href="https://ketolibriyum.ca/pages/meal-packages-collection">https://ketolibriyum.ca/pages/meal-packages-collection</a>

Mediterranean Meals Vs. Keto Meals for Weightloss

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All About Keto

Keto Diet frequent asked questions

5 Reasons To Eat Low-Carb Even If You're Not Keto

Eating for Weightloss

Mediterranean Meals Vs. Keto Meals for Weightloss