Mediterranean Meals Vs. Keto Meals for WeightlossUpdated a year ago

Eating a healthy low-carb Mediterranean diet can also aid in weight loss, though it is quite different from a ketogenic diet.

Research suggests that the Mediterranean diet can help with weight loss, improve heart health, and reduce the risk of chronic diseases. The Mediterranean diet's focus on whole, nutrient-dense foods can help you achieve this in a satisfying and healthy way. Everyone's body reacts differently, so it's about finding what works best for you. Listening to your body and adjusting based on how you feel is crucial.

Many people see great success losing weight on a ketogenic diet as it completely switches your body's fuel source to burning fat for energy, which is why it can be so helpful with weight loss. It does need to be followed strictly in order to see the benefits, so after some time, if you're not feeling it is manageable, you may want to consider a less strict approach. That being said, our keto meal packages are designed to make keto eating easy. 

Some people include a combination of low-carb meals paired with other meals like our Mediterranean meals for a mix of low-carb and healthy whole grains in their diet. We recommend exploring our balanced foodie package if you're interested in including both types of meals in your eating plan: https://ketolibriyum.ca/pages/meal-packages-collection