Eating for WeightlossUpdated a year ago

Our meal plans are designed to support various health and wellness goals, including weight loss. We offer keto-friendly meal options, which are an excellent choice for those looking to manage their weight. The ketogenic diet focuses on high-fat, adequate-protein, and low-carbohydrate foods, which can help to promote fat burning and reduce appetite. 

Many people find that following a keto diet helps them to lose weight more effectively than other diets. Our keto-friendly meals are carefully crafted to fit within the macronutrient requirements of the ketogenic diet, making it easier for you to stick to your goals without sacrificing taste or variety. 

We recommend any of our meal packages to help with your weight-loss journey. The preset package we select all your meals for you, it's great if you're just starting out and want to commit to keto eating. The customizable allows you to select all your meals, if you're someone with specific tastes / preferences this is a great option. This allows provides you options to include some Mediterranean meals if you do not want to eat 100% keto. 

You can view our packages here: https://ketolibriyum.ca/pages/meal-packages-collection